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New Year Health, Fitness, and Wellness in Downtown Raleigh

With 2021 behind us it’s time for a fresh start: new year, new you, and new goals. This guide includes Downtown Raleigh businesses that can help you achieve your New Year’s resolutions to live a happier and healthier life in 2022. 

Commit to making this year one of positive transformation, self-love, and relaxation–because you deserve it. 

This is not an exhaustive directory of wellness, self-care, and fitness establishments in Downtown Raleigh, find more options here


A majority of Americans make New Year’s resolutions that involve exercise and reaching physical goals. Whether you’re looking to start your fitness journey or to try out a new activity, there are plenty of gyms and studios to choose from in Downtown Raleigh.

Cirque de Vol Studios

F45 Training

Jawbreaker Boxing

O2 Fitness 

Total Row Fitness Raleigh

Yoga Soul-Lec-Tive




Taking care of yourself isn’t just about physical wellness, it’s also about mental, emotional, environmental, and social wellness as well. These businesses provide services that fulfill your need for connection, brain stimulation, mindfulness, comfort, and other holistic health factors. 

Blissful Living

Current Wellness 

Raleigh Raw Juice Bar and Cafe 

Redbud Writing Project 


The ZEN Succulent



Feel better in the body you’re in by treating yourself to more self-care this year. Getting your hair & nails done or visiting a spa is a great way to practice resolutions dedicated to loving yourself.

Adara Spa

The Hightide Salon

JoJa Nails

The Lotus Spa of Aesthetics

Nail Yeah!

Nicholson's Barber & Style Shop

Reign Luxury Beauty Lounge



We encourage everyone to explore Downtown Raleigh safely by following city and private business COVID guidelines.