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New Year's Health and Wellness in Downtown Raleigh


With 2025 behind us it’s time for a fresh start: new year, new you, and new goals. This guide includes Downtown Raleigh businesses that can help you achieve your New Year’s resolutions to live a happier and healthier life in 2026.

Commit to making this year one of positive transformation, self-love, and relaxation–because you deserve it. 

Dry January Offerings

This is not an exhaustive directory of wellness, self-care, and fitness establishments in Downtown Raleigh, find more options here

Fitness

A majority of Americans make New Year’s resolutions that involve exercise and reaching physical goals. Whether you’re looking to start your fitness journey or to try out a new activity, there are plenty of gyms and studios to choose from in Downtown Raleigh.

More fitness studios in Downtown Raleigh

110 Yoga

Cirque de Vol Studios

Club Pilates

CrossFit SERVE

Heights Pilates

Homebody Yoga

JETSET Pilates

Knuckle Up

MADabolic Gym

Poyner YMCA

SERVE CrossFit + Wellness

YogaSix Glenwood South

Yoga Soul-Lec-Tive

 

Wellness & Fulfilling Resolutions

Caring for yourself isn’t just about getting fit: it's also about mental, emotional, environmental, and social wellness as well. These businesses provide products and services that fulfill your need for connection, brain stimulation, mindfulness, comfort, rejuvenation, healing, and other holistic health factors. Try something new and see where this year takes you! 

More wellness-based businesses in Downtown Raleigh

Arts Access Gallery

Artspace

Beem Light Sauna

Copperline Plant Co.

Current Wellness

Hone-Sharpen

Joy Worthy Co.

Leela Improv Theatre

Onward Physical Therapy

Parcero Studio

Raleigh Raw Juice Bar and Cafe 

Redbud Writing Project 

ReFit Therapy

Stretch Zone

SweatHouz

 

Self Care

Feel better in the body you’re in by treating yourself to more self-care this year. Switching up your look, visiting a spa, or creating a relaxation routine at home is a great way to practice resolutions dedicated to loving yourself.

More hair & beauty businesses in Downtown Raleigh

Adara Spa

Arch & Edge

Downtown Barber Studio

The Hightide Salon & DRFT

HUSH

JoJa Nails

Marigold Parlour

Mood

Noire Nail Bar

Peace Street Wellness

Pinky Swear Tattoo

The Self Care Marketplace

 

Dry January

If you're staying sober this month, these Downtown Raleigh businesses have you covered with N/A beers, CBD seltzers, kombucha, kava, mocktails, and other alcohol alternatives.  

10th & Terrace

Birdie's Barroom & Kitchen

Boxcar Bar and Arcade

Brewery Bhavana

Crude Bitters & The Bittery

FOUNDATION

Irregardless

The Raleigh Wine Shop

The Self Care Marketplace - Umbrella Dry Bar Bottle Shop

Standard Beer and Food

State of Beer Bottle + Sandwich Shop

Tasty Beverage Co.

Trophy Brewing and Pizza

Whiskey Kitchen

Wine Authorities

Wye Hill Kitchen and Brewing