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New Year's Health and Wellness in Downtown Raleigh


With 2024 behind us it’s time for a fresh start: new year, new you, and new goals. This guide includes Downtown Raleigh businesses that can help you achieve your New Year’s resolutions to live a happier and healthier life in 2025. 

Commit to making this year one of positive transformation, self-love, and relaxation–because you deserve it. 

This is not an exhaustive directory of wellness, self-care, and fitness establishments in Downtown Raleigh, find more options here


Fitness

A majority of Americans make New Year’s resolutions that involve exercise and reaching physical goals. Whether you’re looking to start your fitness journey or to try out a new activity, there are plenty of gyms and studios to choose from in Downtown Raleigh.

More fitness studios in Downtown Raleigh

Cirque de Vol Studios

Club Pilates

CrossFit SERVE

Dose Yoga & Smoothie Bar

Heights Pilates

Homebody Yoga

JETSET Pilates

Knuckle Up

MADabolic Gym

Oak City Cycling Project

Oak City Yoga

Poyner YMCA

SERVE CrossFit + Wellness

YogaSix Glenwood South

Yoga Soul-Lec-Tive

9Round Fitness & Kickboxing 

 

Wellness

Taking care of yourself isn’t just about getting fit, it’s also about mental, emotional, environmental, and social wellness as well. These businesses provide products and services that fulfill your need for connection, brain stimulation, mindfulness, comfort, rejuvenation, healing, and other holistic health factors.

More wellness-based businesses in Downtown Raleigh

Arts Access Gallery

Artspace

Beem Light Sauna

Copperline Plant Co.

Current Wellness 

Joy Worthy Co.

Nadia Ibarrola Massage

Onward Physical Therapy

Raleigh Lace Museum

Raleigh Raw Juice Bar and Cafe 

Redbud Writing Project 

ReFit Therapy

SweatHouz

 

Self Care

Feel better in the body you’re in by treating yourself to more self-care this year. Getting your hair & nails done, visiting a spa, or creating a relaxation routine at home is a great way to practice resolutions dedicated to loving yourself.

More hair & beauty businesses in Downtown Raleigh

Adara Spa

A-Peeling Beauty

Arch & Edge

Finally Barbershop

The Hightide Salon

HUSH

JoJa Nails

Lowbrow Salon

Marigold Parlour

Nicholson's Barber & Style Shop

Noire Nail Bar

Peace Street Wellness

Reign Luxury Beauty Lounge

The Self Care Marketplace

 

Dry January

If you're staying sober this month, these Downtown Raleigh businesses have you covered with N/A beers, CBD seltzers, kombucha, kava, mocktails, and other alcohol alternatives.  

10th & Terrace

Crude Bitters & The Bittery

The Brass Tap

The Flavor Hills

FOUNDATION

Irregardless

Longleaf Swine

Parkside

The Pour House Music Hall and Record Shop

The Raleigh Wine Shop

The Self Care Marketplace - Umbrella Dry Bar Bottle Shop

Side Quest Game Lounge

State of Beer Bottle + Sandwich Shop

St. Roch Fine Oysters + Bar

Tasty Beverage Co.

Unlikely Professionals

Vita Vite

Whiskey Kitchen

Willard Rooftop Lounge