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New Year Health, Fitness, and Wellness in Downtown Raleigh

With 2023 behind us it’s time for a fresh start: new year, new you, and new goals. This guide includes Downtown Raleigh businesses that can help you achieve your New Year’s resolutions to live a happier and healthier life in 2024. 

Commit to making this year one of positive transformation, self-love, and relaxation–because you deserve it. 

This is not an exhaustive directory of wellness, self-care, and fitness establishments in Downtown Raleigh, find more options here


A majority of Americans make New Year’s resolutions that involve exercise and reaching physical goals. Whether you’re looking to start your fitness journey or to try out a new activity, there are plenty of gyms and studios to choose from in Downtown Raleigh.

More fitness studios in Downtown Raleigh

Cirque de Vol Studios

SERVE CrossFit + Wellness

Dose Yoga & Smoothie Bar

Oak City Cycling Project

Oak City Yoga

YogaSix Glenwood South

Yoga Soul-Lec-Tive

9Round Fitness & Kickboxing 



Taking care of yourself isn’t just about physical wellness, it’s also about mental, emotional, environmental, and social wellness as well. These businesses provide services that fulfill your need for connection, brain stimulation, mindfulness, comfort, and other holistic health factors.

More wellness-based businesses in Downtown Raleigh


Copperline Plant Co.

Current Wellness 

Fifi + Talbot

Joy Worthy Co.

Liberation Station Bookstore

Raleigh Raw Juice Bar and Cafe 

Redbud Writing Project 

ReFit Therapy


Self Care

Feel better in the body you’re in by treating yourself to more self-care this year. Getting your hair & nails done or visiting a spa is a great way to practice resolutions dedicated to loving yourself.

More hair & beauty businesses in Downtown Raleigh

Arch & Edge

Finally Barbershop

The Hightide Salon


JoJa Nails

Marigold Parlour

Nicholson's Barber & Style Shop

Peace Street Wellness

Reign Luxury Beauty Lounge

The Self Care Marketplace


Dry January

If you're staying sober this month, these Downtown Raleigh businesses have you covered with N/A beers, CBD seltzers, kombucha, kava, and other alcohol alternatives.  

10th & Terrace

Crank Arm Brewing

Crude Bitters & The Bittery

Flourish Market


Fox Liquor Bar

Side Quest Game Lounge

State of Beer Bottle + Sandwich Shop

Tasty Beverage Co.

Umbrella Dry Bar

Unlikely Professionals

Vita Vite

West Street Dog

Willard Rooftop Lounge