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New Year Health, Fitness, and Wellness in Downtown Raleigh

With 2022 behind us it’s time for a fresh start: new year, new you, and new goals. This guide includes Downtown Raleigh businesses that can help you achieve your New Year’s resolutions to live a happier and healthier life in 2023. 

Commit to making this year one of positive transformation, self-love, and relaxation–because you deserve it. 

This is not an exhaustive directory of wellness, self-care, and fitness establishments in Downtown Raleigh, find more options here


A majority of Americans make New Year’s resolutions that involve exercise and reaching physical goals. Whether you’re looking to start your fitness journey or to try out a new activity, there are plenty of gyms and studios to choose from in Downtown Raleigh.

More fitness studios in Downtown Raleigh

Cirque de Vol Studios

Dose Yoga & Smoothie Bar

F45 Training


Oak City Cycling Project

Total Row Fitness Raleigh

YogaSix Glenwood South

Yoga Soul-Lec-Tive

9Round Fitness & Kickboxing 


Taking care of yourself isn’t just about physical wellness, it’s also about mental, emotional, environmental, and social wellness as well. These businesses provide services that fulfill your need for connection, brain stimulation, mindfulness, comfort, and other holistic health factors.

More wellness-based businesses in Downtown Raleigh


Blissful Living

Current Wellness 

Fifi + Talbot

Joy Worthy Co.

Raleigh Raw Juice Bar and Cafe 

Redbud Writing Project 


The ZEN Succulent

Self Care

Feel better in the body you’re in by treating yourself to more self-care this year. Getting your hair & nails done or visiting a spa is a great way to practice resolutions dedicated to loving yourself.

More hair & beauty businesses in Downtown Raleigh

Adara Spa

Arch & Edge

The Bath Place

The Hightide Salon

JoJa Nails

The Lotus Spa of Aesthetics

Marigold Parlour

Nicholson's Barber & Style Shop

Reign Luxury Beauty Lounge