Date and Time for this Past Event
- Friday, May 1, 2020 4:15pm - 5:15pm
Location
Shred415 Raleigh
218 S Harrington St
Details
Shred415 Raleigh is live streaming online workouts - their signature 45-minute class is designed to target multiple muscle groups for an efficient and effective total body workout. And because it's First Friday, virtual style, they're staying on the line for a cheers with the beverage of your choice + virtual happy hour.
The 45 minutes includes strength training and cardio bursts you need #stillshredding. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.
Join for a great workout, some virtual connection and time with #Shredfam. Sign up via their app at least 30 minutes before class starts, and they will send a link to the email address associated with your Shred415 account through FitGrid. Don't forget to make sure you have your Zoom account ready to go.
