218 S Harrington St
Raleigh, NC 27603
Committed to keeping you safe: masks required at all times, no shared equipment, and extra cleaning protocols and time between classes
Every workout is divided into four 15-minute intervals, alternating between treadmill drills and strength training. You’ll select your weights and set your speed on the treadmill, and your instructor will challenge you to work up to your next level—at a pace that works for you.