Date and Time
- Friday, Sep 26, 2025 12am - 12am 7pm-8:15pm
Location
YogaSix Glenwood South
621 Hillsborough St
Details
Join Stacy for a 75 minute Yoga Nidra and Journaling Workshop.
This guided self-inquiry meditation is designed to cultivate deep relaxation while maintaining inner awareness. The practice of Yoga Nidra offers a range of benefits, including reduced stress, improved sleep, enhanced self-awareness, and emotional release.
The class will begin with a deeply restorative Yoga Nidra session, followed by time for journaling and a quiet moment with tea to reflect.
Participants will remain in a comfortable reclined position throughout the entire class. Props will be provided, and you're welcome to bring a blanket for extra coziness.
Cost: $30
Spots are limited. Early registration is recommended.