Date and Time for this Past Event
- Saturday, Jan 13, 2024 1-5:30pm
Location
Current Wellness
219 S East St
Details
This half day New Year retreat isn’t your typical list of goals for the New Year. In a society where we are constantly doing and striving, we are going to invite ourselves to set this action to the side. Instead, this space will be an exploration of being in 2024. As the quote says, we are human beings, not human doings.
We will explore being with all the parts of yourself with curiosity and compassion. In order to create shifts in our lives, we must move slowly and gently. We will also explore being with your wants and needs, as well as exploring what kind of support you will need around you in order to access new ways of being in 2024.
You’ll walk away with more clarity on your authentic self with reminders of what support systems you need in order to access your authentic self. (This will come in the form of a visual reminder that you’ll create throughout the retreat).
This retreat is a combination of meditation and somatic practices, reflection and journaling, gentle movement, and community building through listening and sharing. You can expect a gentle invitation to be with and care for yourself. This experience is trauma-informed, so you will have a lot of choices and options to make this experience well-suited for your preferences and needs. We will also have light bites and hot tea available for nourishment throughout the retreat.
Cost: $120 or $96 for members
