Date and Time for this Past Event
- Sunday, Mar 17, 2024 3-4:30pm
Location
Current Wellness
219 S East St
Details
Held just days before the start of the spring equinox, The Rebirth will focus on themes of renewal and transition. As we near the spring equinox, this offering holds space for you to look forward. Envision who you want to be and prepare for all the new beginnings that await you in the next season! Your experience will include an Oracle or Tarot card pull (if desired), intention setting, a collective rebirth ritual, a full length sound bath, some moments of silence and stillness, an intentional post-sound journey discussion, and high vibe fellowship in community with other beautiful souls!
What is sound therapy?
A sound therapy session sometimes called a “sound bath” is an immersive healing, wellness, and meditative practice. During the session, sounds are used to relax the mind and the body. This helps one attune to the mind-body connection. We like to use crystal gemstone-infused singing bowls and other acoustic instruments. The practice of sound therapy uses music as a healing agent. Sound therapy is commonly used for trauma, pain management, hospice care, and to help improve overall mental health and well-being. Some of the benefits of sound therapy include emotional and mental clarity, feelings of groundedness, and a deep sense of calm and relaxation.
What to bring:
You will need to bring a blanket and/or yoga mat to sit or lie down on, water to hydrate, paper or a journal and writing utensil. Other common companions are crystals/gemstones, essential oils, and eye masks. Feel free to bring whatever else you might need to feel safe and comfortable. Some yoga mats, cushions, and blankets will be provided!
***Please arrive 15 minutes early if you would like to have an Oracle or Tarot card pulled to learn more about the energy present for you during the new season (i.e., spring).
Cost: $30 (or $24 for members)
