Date and Time
- Saturday, Jan 4, 2025 11:30am-12:30pm
Location
Current Wellness
219 S East St
Details
Explore fundamental strength training movements with a group of people in larger bodies. Learn and try out options to make the movements feel good in your body!
There will be space to connect through questions and discussion. Lead by Julia Carter, a mental health therapist, trauma-informed, Health-at-Every-Size fitness instructor, and embodied run coach.
