Date and Time
- Sunday, Sep 20, 2026 3pm-5pm
Location
Current Wellness
219 S East St
Social Media
Details
As the weather begins to cool, join us for a workshop exploring Sun Salutations (Surya Namaskar). We’ll briefly discuss the sequence’s history, purpose, and benefits before practicing a variety of adaptations and variations to discover what works best for your body.
Whether you’re new to yoga, returning to your practice, or your practice has changed over time, this workshop offers supportive options for every body. You may have once practiced many Sun Salutations in a row and now benefit from a different approach due to age, injury, disability, or simply a different relationship with movement. Together, we’ll explore ways to make this classic sequence work for you.
No prior experience is necessary, and there is absolutely no expectation of completing 108 Sun Salutations. This workshop is about exploration, not endurance. It’s about discovering the version that feels best in your body.
Sunday, September 20th from 3-5pm
$30 per ticket; 20% off for members
