Date and Time
- Saturday, Jun 21, 2025 1pm-2:30pm
Location
Current Wellness
219 S East St
Details
Join Lauren Demberg and Jean Gay for a 90-minute restorative yoga class accompanied by live cello and singing bowls, designed to create a deeply healing, relaxing, and rejuvenating experience through the powerful energy of sound and yoga.
This class will hold passive poses on the floor for longer than other styles of yoga. With the use of props, you will settle into a pose making yourself comfortable with the goal to fully relax your body. The main focus of Restorative Yoga is to enable deep physical, mental, and emotional relaxation. Feeling the support of props around you, focusing on your breathing, and giving your body the rest that it deserves benefits your overall health.
Immerse yourself in the soothing sounds and warm vibrations of Jean’s cello and singing bowls to help you ease even more into the poses to fully submerse yourself in the healing energies of sound.
