Date and Time
- Friday, Jun 5, 2026 7-8:15 PM, movement and mental fitness session 8:15-8:30 PM, optional Q&A with Ashley so you can int
Location
Homebody Yoga
600 W Cabarrus St
Details
Your nervous system is running the show. It's time to train it. In this 75-minute specialized session, everyday over-achievers learn to work with their nervous system — instead of pushing through anxiety and performance pressure. Expect movement, breath, and practical mental fitness tools that go way beyond the mat.
Schedule:
7-8:15 PM, movement and mental fitness session
8:15-8:30 PM, optional Q&A with Ashley so you can integrate and understand everything you just felt.
About Ashley Emmons:
With a background in psychotherapy, nonprofit leadership, and corporate consulting, Ashley Emmons helps high-achievers and teams build real, sustainable confidence—so they can lead with clarity, prevent burnout, and stay connected to what matters most.
This workshop is offered on a sliding scale. The suggested price is $35.
