Date and Time
- Saturday, Dec 20, 2025 12:30pm-2:30pm
Location
Current Wellness
219 S East St
Details
The holidays can be a challenging time to stay grounded in our values when diet culture and food guilt are louder than ever. Recharge for the Holidays is a special seasonal workshop designed to help you reconnect with your body, your needs, and your community — free from diet talk or pressure to shrink yourself.
We’ll begin by sharing a diet-free lunch together, honoring nourishment without judgment. From there, we’ll move into a small group discussion exploring what it means to set boundaries, care for yourself, and find rest amid the noise of the season. The experience will close with embodiment practices to help you regulate, restore, and anchor yourself as you move through the holidays with intention.
This workshop offers a space to breathe, reflect, and remember that your worth is not determined by your body size, what’s on your plate, or how you show up in social spaces. Come as you are — to connect, to release, and to recharge. These group norms will shape our time together.
Cost including lunch: $65
