Date and Time
- Saturday, Aug 2, 2025 12:45pm-1:45pm
Location
Current Wellness
219 S East St
Details
Divesting from diet culture can be exhausting when we are constantly bombarded with messages to be smaller. Diet culture is the water we are swimming in. We need each other to recharge, regroup, and sustain the work of body liberation.Welcome to a space for meaningful dialogue and reflection to reclaim our relationship with our bodies and movement. We have noticed the power and healing that comes from sharing and hearing other’s stories. The truth is, your challenges are not happening in a vacuum. They are happening in a system that continually tries to enforce an oppressive hierarchy of bodies. We need community to divest from these systems and heal from past experiences.
We plan to meet approximately every month for some gentle movement and embodiment practices, followed by a guided discussion with a mental health therapist from Guerin Therapy Group. We will unpack early messages of diet culture, release societal expectations, and deepen our roots into a community who believes that our size has nothing to do with our worth or belonging. We look forward to spending time with you to recharge, regroup, and recommit to taking up space!
