Date and Time for this Past Event
- Sunday, Mar 5, 2023 2pm-3:30pm
Location
Current Wellness
219 S East St
Social Media
Details
This workshop is designed to answer those burning questions about what the body goes through during pregnancy, delivery, and postpartum, as well as questions you didn’t even know you had. This workshop will cover movement and exercise during pregnancy, basics on preparation for labor and delivery, and postpartum recovery. We will practice different movements that are safe for any stage of pregnancy and postpartum, with options to challenge your body or rest as needed. This class is here to support anyone trying to get pregnant, currently pregnant, or postpartum, even if it has been a while.
$25 for non-members, $20 for members
