Nourishing Meal Prep for Busy Times with Elizabeth Davenport from Sunny Side Up Nutrition
Category: Events Calendar
Date and Time for this Past Event
- Friday, Jan 27, 2023 6:30pm-8pm
Location
Current Wellness
219 S East St
Social Media
Details
Are you constantly scrambling to get dinner on the table or figure out lunch to pack for the day (beyond the standard options)? This class will first explore strategies for meal preparation and creative solutions for making food plans that last the week (but don’t involve eating the same leftovers every day!). Then, you’ll get hands-on and prepare dishes that liven up basic ingredients to make your mid-week meals more tasty, nourishing, and fast! As we feast on dishes the class has prepared, the instructor for the evening, Elizabeth Davenport, MPH, RDN, LD, will answer questions about dietary needs and work-arounds for meal preparation situations.
Cost: $45 per person (or $80 per couple)
