Date and Time for this Past Event
- Sunday, Jan 29, 2023 3pm-4:30pm
Location
Current Wellness
219 S East St
Social Media
Details
The New Year, New Energy sound bath, which will take place in January 2023, is your chance for a fresh start! This immersive and meditative sound experience focuses on revival and renewal and invites you to open your mind and heart to new beginnings. Whether you would like to use the space to set some intentions or goals for the new year or reflect on the ones you have already set, this calming and relaxing environment is sure to help you set the tone for your new year.
You will have the opportunity to set new intentions, experience a full sound bath, and fellowship with other beautiful souls all while experiencing a guided sound meditation! Some of the benefits of this experience include:
- a sense of renewal
- dedicated time and space for reflection
- mental clarity
- calming of your nervous system
- feeling grounded and learning grounding exercises
- a sense of empowerment (as you set intentions for yourself and your experience)
The sound bath will utilize crystal gemstone-infused singing bowls and other musical instruments to calm the mind and the body and help you attune to the mind-body connection. You will need to bring an open mind, a blanket to sit or lie down on, water to hydrate, and paper or a journal and writing utensil. Other common companions are crystals/gemstones, essential oils, and eye masks. Feel free to bring whatever else you might need to feel safe and comfortable. Some yoga mats, cushions, and blankets will be provided.
$30 for non-members, $24 for members
