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Holiday Prep for the Intuitive Eater


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Come together and prepare to care for yourself well this holiday season. We’ll discuss Intuitive Eating tools and practices that can help you stay connected to your body and your eating in times that may otherwise feel stressful and chaotic. You have the option to bring a snack or dessert to share; it can be healing to eat together in a non-diet community.

Cost: $25 for non-members, $20 for members