Date and Time
- Wednesday, May 1, 2024 7:30-8:30pm
Location
Current Wellness
219 S East St
Details
Introducing the “Fat Positive Strength Crew” – a 6-week strength training series designed to empower individuals in larger bodies and promote a positive relationship with fitness. We limit this small group training program to 8 participants to offer personalized attention. This series embraces the philosophy that strength comes in all shapes and sizes.
Led by a fat positive personal trainer, Andrea Sutton, this series combines expert instruction with a nurturing community atmosphere. Participants will engage in a variety of dynamic and functional exercises tailored to their unique fitness levels and goals. From lifting weights to bodyweight movements, Andrea designs each workout to enhance overall strength, improve mobility, and increase confidence in one’s own body.
Beyond the physical aspect, the “Fat Positive Strength Crew” fosters a supportive community. It creates a space where participants can connect, share experiences, and uplift one another. This series is an affinity group for people who identify as fat, plus-sized, or larger bodied. In order to make this space as safe as possible, please make sure you are a good fit before signing up.
This group will meet on Wednesdays at 7:30pm from May 1st through June 5th.
Cost: $240 for 6 weeks
