Date and Time for this Past Event
- Sunday, Mar 24, 2024 10am - 11am
Location
The Self Care Marketplace
12 W Martin St
Details
We are excited to extend an invitation for you to join Nikki Chhatbar, in her upcoming transformative meditation class - Dhyan & Beyond. Join Nikki, a lifelong meditation practitioner born in India, as she blends her traditional meditation roots learned from her grandfather and teacher with over a decade of teaching experience in Charleston, SC. In her upcoming class, experience a harmonious mix of Dhyan (Meditation), Pranayam (Breathing Techniques), Mantra Recitation (learn some powerful mantras and their proper pronunciation), and diverse meditation techniques for a transformative journey to inner peace.
What to Bring: An open mind, a floor cushion/meditation mat, a shawl for warmth, and a notebook/journal for reflection.
What to Expect: Depending on the group's energy flow, Nikki will guide a mix of meditation techniques, breathing exercises, mantra recitation, and share a thought of the day.
Request: On the morning before class, we kindly request participants to:
Refrain from excessive use of social media
Limit lengthy conversations and introductions
A simple, gentle smile to acknowledge fellow participants is encouraged
We look forward to sharing this transformative experience with you.
