Dreaming Under the Full Harvest Moon: Vision Boarding with Reiki-Infused Yoga Nidra

Date and Time for this Past Event

• Saturday, Oct 7, 2023  1-6:30pm

Location

Details

Come away from the “busy” and join us for a creative, peaceful afternoon retreat for a re-set and renewal. Under the powerful glow of the Full Harvest Moon magic you will cast your life vision by creating a beautiful vision board and journaling deep about your dreams and desires. You will be invited to end this transformational experience with a dreamy hour of Reiki-Infused Yoga Nidra that will leave you refreshed and restored.

Full Moon Vision-Boarding
Susan Miller is a licensed therapist and provides a safe environment to explore your life vision through Full Moon Vision-Boarding. This is a creative practice of collaging a vision board with images, words, phrases, fine art papers, ephemera and embellishments. This process includes connecting with the Full Moon energy. Journaling prompts allow you to access your wisdom to recognize and implement the true desires of your authentic self. It is fun, creative, and expressive. This vision board will serve to guide you through the next month, season, or year in setting intentions and goals for the life you want to live.

Yoga Nidra
Yoga Nidra, sometimes translated at yogic sleep, is a guided relaxation practice that is meant to progressively relax you at every level: body, mind, heart, spirit.

We’ll begin with a short, very gentle movement practice to release tension, and then we will lie down or sit in a comfortable, supportive position as Kathleen Yount guides us through a meditative exploration of the inner landscape. Release muscle tension and fatigue, build resilience in your nervous system — take a journey inward to nourish, refresh, and restore your soul. This experience under the Full Harvest Moon will be like giving yourself a big, warm hug.

Reiki
Reiki, a method of stress reduction and relaxation that also promotes healing, was developed in Japan. It is administered by hands with light touch, hovering over a person’s body, or from a distance – even online. Reiki is based on the idea that all living things have a special energy flowing through them called life energy. When your life energy is high, you’ll feel strong, confident, more relaxed, centered, and less likely to get sick. When it is low, you’ll often feel tired, more easily affected by stress, and less resistant to illness. A Reiki treatment is a way of increasing your life energy.

Reiki is a Japanese word that comes from two words – Rei and ki. When they are used together for the practice of healing, the word rei means universal spirit, life force, Higher Power or God. The word ki refers to the life energy that flows through all living things. Therefore, Reiki means life energy that is guided by God/Higher Power/universal life force/spirit.

Reiki energy has an intelligence of its own and is always going to provide benefits to your highest good. It works together with what your body allows. A treatment can feel like a warm glowing radiance that flows through the body and initiates deep relaxation. A treatment will usually release negative feelings/thoughts, leaving you feeling more positive, light-hearted, and well.

For your Reiki-Infused Yoga Nidra session, Susan Miller will transmit Reiki through her hands into the room while you are experiencing Yoga Nidra. This beautiful combination should offer you a very relaxing, beautiful experience that will travel home with you.

Cost: $149 for non-members; $139 for members