Date and Time for this Past Event
- Thursday, Jul 11, 2024 8-9pm
Location
Current Wellness
219 S East St
Details
It is so common to feel lost and unmoored once you decide to be done with dieting.
Sometimes it feels like we are presented with a false binary:
Either (1) “I have to be on a diet and control my body in order to care for myself well,” or (2) “I am sick and tired of dieting, so I guess I have to let my self care go out the window.”
Neither of these are true! Intuitive Eating offers a third option.
Join Kathleen Terracina, a Certified Intuitive Eating Counselor, for a free 1 hour workshop to learn about this evidence-based self care model. Rooted in self-compassion, you can learn a new way to address your relationship with food and with your body.
Join us in-person at Current Wellness or e-mail us to join virtually.
