Date and Time
- Sunday, Oct 18, 2026 11:30 - 4:30 PM
Location
Current Wellness
219 S East St
Social Media
Details
A Day to Slow Down, Reconnect, and Practice
Step away from the pace of everyday life and spend an afternoon learning and practicing mindfulness in a supportive, accessible environment.
This day course is designed for anyone who is curious about mindfulness and wants a solid introduction, as well as those who have practiced before and could use a refresher, a reset, or dedicated time to reconnect with their practice.
Through guided meditation, mindful movement, practical instruction, and periods of reflection, you’ll explore what mindfulness actually is—and how it can become a practical resource for navigating stress, strengthening attention, and relating to everyday life with greater awareness.
No previous meditation or mindfulness experience is required.
