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Core and Pelvic Floor with Dr. Meghan O’Hara

Category: Events Calendar

Date and Time for this Past Event

  • Saturday, Mar 15, 2025  11:30am-12:15pm

Location

Current Wellness
219 S East St

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Details

Core and Pelvic Floor is all about connecting with and building strength through all parts of the core. We will explore how to find the elusive pelvic floor, how to utilize core connections throughout the body, and how to cool down and stretch after a workout. From breath work and abdominal activation to pelvic floor control and hip strength, this class will be a whole body experience.