Date and Time
- Sunday, Dec 29, 2024 5pm - 6:30pm
Location
The Self Care Marketplace
12 W Martin St
Social Media
Details
It’s easy to feel the pressure of responsibilities, expectations, and the whirlwind of life “lifeing”. This space offers a peaceful sanctuary to unwind, decompress, and reconnect with yourself. Through gentle stretches, meditative movement and restorative poses, you’ll cultivate deep relaxation and release tension, allowing your mind and body to reset.
This is your personal, VIP (very important practitioner), invitation to a space of stillness and reflection. Let's take a journey together through mindfulness and deep breathing to alleviate stress, calm the nervous system, and restore your inner balance. This is your time and space to reflect on what you need to refuel your spirit and nourish your well-being as you move into your next.
Whether you are new to yoga or an experienced practitioner, this class is designed to help you find calm amidst the chaos, leaving you feeling renewed, centered, and ready to embrace the joys and challenges ahead.
Join us for a peaceful evening of gentle movement, deep breathing, and self-care—your body and mind will thank you. The EXTRA long savasana will be yummy.
Items to bring: Mat, pillow, blanket, water bottle
