Date and Time for this Past Event
- Fri, Feb 14, 2025 - Sun, Feb 16, 2025
Location
Body Fit Training
14 Seaboard Ave
Social Media
Details
Join us as we celebrate the Grand Opening of Body Fit Training - Seaboard Station, the newest destination for fitness enthusiasts in Raleigh! Mark your calendars and get ready to embark on a journey towards a healthier, stronger you. Whether you're a seasoned gym-goer or just starting out on your fitness journey, everyone is welcome to join in the fun. Let's come together to celebrate health, happiness, and the power of community at Body Fit Training's grand opening event!
Schedule of Events
February 14 -
Class: Cardio U (This session is all about You(U)! A cardio session laser focused on you, where each individual follows specifically prescribed heart rate zones to reach for work and recovery periods. This program will take your fitness to the next level)
Class times: 5:15am, 6:45am, 9:30am, 12:00pm, 4:00pm, 5:15pm
🎀 Ribbon Cutting with the Raleigh Chamber of Commerce @ 2pm - BFT Studio
February 15 -
Class: H.I.R.T. (Stands for “High-Intensity Resistance Training”. This session offers three different styles of training in one session- EMOM "every minute on the minute", AMRAP "as many reps as possible" & AFAP "as fast as possible". A session designed to complement and reinforce the movement patterns taken in our Strength sessions.)
Class times: 8:00am, 9:30am, 11am, 12:30pm
Vendors onsite:
-💪Onward Physical Therapy offering injury screens, pelvic Q&A, and recovery work from 8:30am-12:30pm (sign up for a 20 min screening here: https://bit.ly/bftonward )
-🫐Palm Berries offering mini acai bowls until 12pm
February 16 -
Class: Strength Endurance (This session is developed to get you stronger for longer! This resistance training combines cardio and strength exercises utilizing similar muscle groups to build your strength endurance.)
Class times: 9:00am, 10:30am, 12:00pm
Vendors Onsite:
-☕Quarter Note Coffee: offering cold brew lattes and hot coffee (vendor will not be onsite but will be providing the coffee)
-🥯Food vendor Benchwarmer's Bagels
This will be the LAST opportunity to match referral rates, and the LAST opportunity to get discounted memberships for LIFE!
RSVP today to secure your spot and be part of this fun celebration!